Stress Management Clinic

Welcome to A Relaxing Moment, your comprehensive stress management treatment center. If you are concerned about the amount of stress in your life, A Relaxing Moment can help. Developed by a team of psychologists who have years of experience working with people suffering from stress-related disorders, A Relaxing Moment is designed to help you learn how to manage stress easily in the comfort of your own home or office.

Stress is a 21st century pandemic, and the number of people who seek treatment because of problems linked to stress such as anxiety, depression, burn out, weight gain, and heart disease continues to grow each year. Similar to a regular physical fitness program, modern scientific research has demonstrated that regular periods of deep relaxation can have tremendous benefits for your body and mind. In addition to a wealth of free information about stress and its effects on our lives, the stress management program available at A Relaxing Moment provides you with all the tools and skills you need to overcome the negative effects of stress in your life.

The Relaxing Moment Treatment Program

The Relaxing Moment Stress Management Course will help you take a two tiered approach to overcoming the effects of stress in your life. The first tier is designed to introduce you to the important skill of relaxation. You will be guided into actual states of deep relaxation by an experienced psychologist using proven techniques that research has shown to reverse the damaging effect of stress. The second tier of the Relaxing Moment stress management program is a series of video lessons designed to introduce you to the psychological skills and strategies needed for overcoming stress. These skills and techniques, which are usually only available to people in more traditional forms of psychotherapy, will enable you to increase your self-esteem, improve your communication skills, become more self-aware, and learn how to live more fully in the present moment.

Each of the techniques taught at A Relaxing Moment has been scientifically proven to aid your physical or emotional health, and this two tiered approach to stress management will have wide ranging effects on your ability to manage stress and develop a lifestyle of balance and fulfillment.

We are a team of experienced clinical psychologists who are using the latest 21st century technology to increase access to cutting-edge psychological techniques and exercises. After seeing hundreds of clients benefit from the basic skills and concepts provided in traditional therapy, we began to wonder how this information might reach a·larger audience. We invite you to take a moment and explore the free resources and information about stress management available at A Relaxing Moment.

Adobe Flash Player not installed or older than 9.0.115!